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Mindset Mindset

The Benefits of Showing Gratitude

Hello Lovely Ladies

Hope your feeling the optimism I am feeling about 2020.

Today I wanted to remind you of the importance of feeling and showing Gratitude.

What is Gratitude?

I perceive Gratitude as a form of a universal human act. That if practice often enough, can bring you true prosperity and tranquillity.

I also see it as a half glass full situation as oppose to half empty, relating back to the mindset theory; a positive mindset  and having hope.

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”  – Epicurus

If we concentrate on all the things we have oppose to what we don’t, how do you think this would make you feel?

I’m guessing a sense of feeling satisfaction and peace within.

By keeping a six-minute diary to record all your feelings, optimisms and gratitude, get you into the habit of keeping positive!

Research shows by recording positive messages induces positive and powerful habits into your everyday life!

  • Helps you FOCUS on PROGRESS & THE GOOD THINGS in life
  • By doing  MORE WITH LESS. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively!
  • The six minute diary is MUCH MORE THAN JUST A DIARY – 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!

Owning this little book at the start of a new decade will help you start your own AMAZING positive journey!

I’ll leave you to ponder over this thought and lets be grateful for all the good we have and all the bad experience we faced (as they were lessons we needed to learn – in order to grow and prosper).

The universe has a unique way of showing us what we need and not what we want in order to grow and develop into our best selves.

Time to let go of bad baggage and move forward with new profound, thoughts and goals.

                            Here I come 2020!

         I will strive to be the best and succeed in my goals.

Hope you’ve had a chance to reflect and decide what you will leave behind and what you will take forward.

If not watch this beautiful reminder of how to set your goals in 2020 by Jack Canfield.

Peace and Blessings

Salma@In-harmony

By Salma

Life Skills Educator/Coach

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