How to Love Yourself

A friend shared this and I totally resonated

Have you ever thought: “I’m fat.” “I’m old.” “I’m not enough.” “I was young once”.

Stop at once and give yourself some self love. 

Because who is going to love you more, if you don’t love yourself?

To all my female friends from 40 years and up: Most of us are going through the next phase of our lives. We’re at that age where we see wrinkles, gray hair (although mine started graying at 18 due to genetics), and extra pounds. We see the cute 20-year-olds and reminisce.

But we were also 20, just as they will one day be our age. We aren’t the “girls in their summer clothes” anymore. What they bring to the table with their youth and zest, we bring our wisdom and experience.

We have raised families, run households, paid the bills, dealt with diseases, sadness, and everything else life has assigned us. Some of us have lost those that were nearest and dearest to us.

We are survivors. We are warriors in the quiet. We are women, like a classic car or a fine wine. Even if our bodies aren’t what they once were, they carry our souls, our courage, and our strength.

We shall all enter this chapter of our lives with humility, grace, and pride over everything we have been through, and we should never feel bad about getting older. It’s a privilege that is denied to so many.” Go ahead send a gift card to your favourite girlfriend to remind her what she means to you. I always love a kind gesture from my girlfriends!

As the saying goes it is never to LATE!

Let’s commit to living our best life. I’m passionate about helping woman to reclaim, rebuild and radiate their truth and light from within . It matters, you matter…..

One life one journey makes yours count.

Peace and Blessings


By Salma

Life Skills Educator/Coach

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