Consistency plus Time = Results

You will never change your life until you change something daily: The secret of your success is found in your daily routine                                           John C Maxwell

How do you resonate with the above quote?

For me,  Consistency has to be a game-changer! for last decade I have wanted to become fit and healthier as I am approaching the age of midlife changes. I have often worried myself over thinking about when all this happens; I should be prepared, healthy and fit, so I can handle the change better.

At the same time, my mindset has not being aligned with this intention, as I felt quite content with my physique and health. Hence, I have been in limbo and a YO YO with this part of my life. Obviously not being aligned with mind, body and soul has produced no results.

I recently came across this quote, funnily enough just when I was thinking why haven’t I managed to lose 1stone, I found myself smiling and saying, ‘That’s WHY!’ when we are not consistent with taking actions that are required to make the changes in our life, then the results are going to be just like our efforts!

Reflecting back on my other achievements and I was reminded of the crucial ingredient to success is Consistency and Time equalling to Radical Results.

Go ahead decide on what ACTION are you going to do daily towards achieving your next goal!


By Salma

Life Skills Educator/Coach

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